My Faith & Philosophy
"For where two or three gather in my name, there am I with them."
Matthew 18:20
My translation of this Bible verse:
When you are not alone, and you allow others to help you;
when we gather for a common cause, everything happens quicker...
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Answers and relief come quickly and clearly
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Divine Guidance becomes easily accessible
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Distraction and suffering dissolve
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Great heights can be reached
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Balance is achieved
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Loops are closed
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The past resolves
I believe there is a shift happening in the healing world and the next evolution of crisis recovery is unfolding before us.
People are moving out of rigid treatment structures and into a more real, more human way of healing. And we are doing it... together.
About Me
My Story
My name is Julie Fink, a former Radio Personality turned Audio & Video Podcast Producer, Sound Designer and Storyteller. I’ve been in the media industry for over a decade with many triumphs and tribulations. All the while, fighting myself through a thick, dense forest of childhood trauma that stopped me in my tracks at every turn.
I have lived with chronic stress and nervous system dysregulation my entire adult life, with no release valve. I oscillated for 15 years between being stuck in a high “panic” gear and a low “freeze” gear. It was in the world’s most frustrating Labyrinth loop, with no escape route and a slew of 24/7 symptoms:
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Brain inflammation
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Brain fog
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Food sensitivity
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Corporate 9-5 burnout
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Hormonal imbalance
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Adrenal fatigue
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Panic attacks
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Emotional dysregulation
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Poor sleep & constipation
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Writers block/creative stagnation
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Sluggish energy, depression
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Loneliness & isolation
My brain was in a pretzel because my life was in a pretzel.
I was misdiagnosed with depression/ADHD/panic disorder and put in a clinical box, prescribed medication and therapy. My body rejected both.
Cognitive Behavioral Therapy (CBT) – while highly beneficial to lots of people –
did not help move the stuck trauma that was stored in my body.
I tried every healing modality and tool in the tool box – from breathwork and meditation to functional medicine and supplements - even turning to tarot cards and astrology readings for some kind of clarity from the choas.
With what little energy I had left after the work day, I would force myself to move – because luckily I grew up as an athlete and I knew movement was one of my superpowers. I would drag myself to walk the gym track... alone. Or hit a boxing bag... alone. Or run a trail... alone.
Financial hardship, seven job losses, two business flops, failed relationships, a haywire system
and loneliness all took a toll.
In 2025, I hit a wall. Full system collapse. My body finally pulled the release valve.
Then, it began. Rebuilding.
As it turns out, allowing LIFE to REGULATE your system is actually THE BEST protocol for healing.
Soft interventions, consistent safety rewiring, soul activations... and doing it with a circle of support - with people who understand - is the BEST remedy.
Good sleep, real food, purpose, movement, creativity, love, alignment, connection & authenticity… this is the way!
It doesn’t require reading a 300-page book or taking an expensive online course.
Motion Allies was built from a dire need to heal within an ecosystem of support, not journaling alone in my basement or on a 50 min Telehealth Zoom call. I’m building what I needed, but never had available. I’m filling the large, Serengeti-sized gap in the healing and crisis recovery model…
which is a buddy system, taking action and partnering with allies who will support you in rebuilding and reimagining a beautiful, bounitiful life.
My Mission
My mission is to provide a clear pathway and the extra support needed to reclaim your energy, your life and find joy in movement and engagement.
Because movement isn't just exercise, it’s not just a physical action…
It's the compass that guides your energy out of the crisis labyrinth and back to calm, back to yourself.
It’s the North Star of energy direction, illuminating the pathway through the dense fog and toward the clearing.
Together, we create a RENEWED sense of being...
where active participation is not just a goal,
but a natural & effortless occurrence.
The End of the Labyrinth Walker
“A tight knot on rope cannot be undone without an intervention.”
Dr. Bayo Akomolafe
Author, Director of The Emergence Network
My goal is to help you undo the tight knot that is keeping you from moving forward.