A Movement & Engagement Support Group For Nervous System Dysregulation
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Genuine Connection
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Honest Conversations
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Weekly/Monthly Meetups
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Soul Activations
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Dream Building
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Gentle Shifts
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Adventure
Regain Your Rhythm!
Healing, fitness & finding your way were never meant to be solo acts!
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Summer Smoothies
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Outdoor Adventures
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Kayak & Paddleboard
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Sunday Brunches
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Yoga in the Park
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Morning Walks
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Nature Hikes
On the Agenda:
I'm so over "powering through" life... alone. I want to invite people to a group who truly understand the struggles that come with chronic stress, burnout and isolation.
Let's show up for each other and support our
amazing, intelligent & strong bodies back to vibrant health.
It's time to truly live. Please join me!
Email me if you are interested in joining The Regulators: julie@motionallies.com
No intense workouts or rigid goals. We get together for gentle walks, outdoor grounding, and low-impact activities designed to settle our systems and move stuck energy.
FREE Meetup
Group
"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life."
~Amy Poehler