What is a Motion Ally?

Think of me like a "Fitness Buddy"... but better!

Motion Allies is where physical momentum meets soul activation >>>

Moving you out of the 'stuck,' 'autopilot,' and 'dysregulated,' guiding you gently toward your ‘spark’.

I provide a bridge between talk therapy and true momentum >>>

Using movement to ground the energy that words can't reach.

My expertise is rounding up the right experiences for you >>>

Together we create the momentum for breakthrough. That’s the value.

That makes us much more than ‘fitness buddies’…

That makes us gold diggers… about to hit a vein of inner riches.

Movement

Connection

Regulation

How Does It Work?

If this really lights you up and you resonate with enlisting a partner in your movement & engagement practice -

here are your next steps...

1. We set up a quick 30 minute consultation call.

2. We discuss the details: what movement activities you'd like to do, where to meet and scheduling.

3. Then we meet, connect and move!

People who pursue goals inside a committed community are 95% more likely to follow through than people who go it alone.

(American Society of Training and Development)

Outdoor Activities:

Fitness Classes:

Creative Activities:

Engagement Activities:

"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness."

Dr. Peter A. Levine, PhD

Author, Waking the Tiger: A Somatic Healing Journey

Developer of Somatic Experiencing®